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Golf may not involve tackles, collisions, or sprinting, but that doesn’t mean it’s easy on the body. Every golf swing creates a powerful chain reaction throughout the body.

The feet push into the ground. The hips rotate. The core transfers energy. The shoulders, arms, and wrists deliver the club to the ball.

When any part of that chain isn’t working properly, stress gets redirected elsewhere.
Over time, this can lead to pain, injury, and reduced performance.

Golf is one of the most popular ways to stay active in Austin. With great weather, beautiful courses, and a strong golf community, it’s easy to play year-round. The good news is this: most golf injuries are preventable and highly treatable when you understand what’s actually causing them. In this blog, we’ll break down the most common golf injuries, why they happen, and what you can do to keep playing without pain.