Golf is more than a scorecard. It’s sunrise tee times with friends, the quiet focus over a 6-footer, and the feeling of a well-struck iron sailing toward the flag. That’s why it stings when the body doesn’t match the mind’s picture. Tight hips, a stiff mid-back, fading energy on the back nine—these are the quiet barriers that slowly chip away at confidence and consistency.
There’s a certain glow to the last days of summer golf. The light gets warmer. The breeze softens. Fairways hum
Weekend tee times fill fast, parking lots overflow, and the starter’s clock keeps ticking. In the rush from car to
Golf rewards precision, rhythm, and smooth rotational power. Yet behind every effortless swing is a body that moves well. When
Back discomfort is a common challenge for active adults, often disrupting workouts, workdays, and weekend plans. Stretching can ease tightness,
When temperatures dip and daylight shortens, many golfers pack away clubs until spring. Yet the off‑season offers a golden window
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