Improving Golf Performance Through Physical Therapy
This blog explores how physical therapy can support golfers, what common issues arise from golf play, and how structured therapy and conditioning can help maintain mobility, power, and comfort.
Stop Letting the Game You Love Wear You Down: 5 Costly Health Mistakes Golfers Make—And What to Do Instead
Golf is more than a scorecard. It’s sunrise tee times with friends, the quiet focus over a 6-footer, and the feeling of a well-struck iron sailing toward the flag. That’s why it stings when the body doesn’t match the mind’s picture. Tight hips, a stiff mid-back, fading energy on the back nine—these are the quiet barriers that slowly chip away at confidence and consistency.
Farewell, Summer Fairways: A Late-Season Guide to Golf That Feels Smooth, Strong, and Worth Remembering
There’s a certain glow to the last days of summer golf. The light gets warmer. The breeze softens. Fairways hum
10‑Minute Pre‑Round Warm‑Up: A Busy Golfer’s Guide to Smooth First Swings
Weekend tee times fill fast, parking lots overflow, and the starter’s clock keeps ticking. In the rush from car to
How to Better Your Golf Swing with Improved Movement, Body Control, & Simple Exercises
Golf rewards precision, rhythm, and smooth rotational power. Yet behind every effortless swing is a body that moves well. When
Why Stretching Alone Isn’t Enough: How to Strengthen Your Back for Lasting Comfort
Back discomfort is a common challenge for active adults, often disrupting workouts, workdays, and weekend plans. Stretching can ease tightness,
How to Improve Your Golf Swing with Physical Therapy: Expert Tips for Better Performance and Less Discomfort
In this guide, we’ll break down exactly how you can improve your golf swing with physical therapy.
Winter Golf Swing Tune‑Up: Off‑Course Drills That Add Power and Consistency by Spring
When temperatures dip and daylight shortens, many golfers pack away clubs until spring. Yet the off‑season offers a golden window